In fact, dancing is an excellent way to exercise, burn fat and calories, and lose weight.

The benefits of dancing for weight loss and improved health

Aerobic exercise may help improve your mood and reduce your risk of depression. Dancing with a partner or in a group can create a sense of community and help you feel more connected to other people.

Options for dancing and weight loss

There are many different types of dance, all of which offer health benefits and the potential for weight loss. If you’re interested in specific types of dance classes, here are some popular dance options for exercise and weight loss.

Zumba

Zumba is a dance fitness program set to Latin and other international music. It uses interval training, alternating between fast and slow movements. These short bursts of high-intensity exercise help you burn even more calories than just dancing at a consistent speed.

Hip hop

Hip hop dancing is a high-intensity, high-impact form of dancing.

Pole dancing

It involves moves like holding yourself up on the pole, twisting yourself around, and creating shapes with your body.

The bottom line

Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. If your goal is to lose weight, aim for more than 150 minutes of moderate-intensity dance or 75 minutes of high-intensity dance each week.