Does the eating speed affect your weight loss process? Here is what you need to know about eating slowly

 Does the eating speed affect your weight loss process? Here is what you need to know about eating slowly

Is eating fast hampering your weight loss process? Here is what you need to know about how eating slowly can be beneficial for you.

Key Highlights

Weight loss process is a gradual and tedious process

Weight loss in humans is influenced by various variable and constant factors

Here is what you need to know about weight loss and eating slowly

New Delhi: The human body can be influenced by a number of factors that could either contribute to its health up-gradation or degradation. When talking specifically about weight loss, most factors such as genetics, environment, and certain health conditions cannot be controlled and they may therefore end up posing as a hindrance to achieving a healthy body. However, factors such as diet, physical activity, and eating habits can be altered accordingly and they, therefore, have the potential to help achieve a fitness target.

Slow eating and weight loss

Eating slowly is often frowned upon by people. Some people believe that if someone indulges in slow-paced eating habits, they are being lazy or ill-mannered. However, contrary to beliefs, slow eating can be beneficial for people working on weight loss. People working on weight-loss diets are often concerned about calorie intake throughout the day. Eating slowly can help induce a feeling of fullness and thereby prevent people from getting hungry at short intervals. This contributes directly to the lesser consumption of calories, thereby catalysing the process of weight loss.

Benefits of eating slowly

Here are some other health benefits offered by eating slowly

• Better nutrient absorption:

 Eating slowly can help achieve better digestion. This implies that the absorption of nutrients by the body will also be maximised. 

• Lowered stress levels:

 Increased chewing and food satisfaction leads to a calmer and happier mind. This can contribute directly to achieving low levels of stress.

• Improved digestion:

 Eating slowly will require you to chew more. This can help enhance the digestion process and encourage weight loss.

• Induces satiety: 

Eating slowly can help you enjoy your food to its full extents. Eating may not always be enough, however, eating while acknowledging and appreciating its taste, flavour, smell, and texture can help you be more satisfied with your food.

• Promotes chewing:

 Chewing is enhanced during eating slowly. This can help regulate and reduce calorie intake, thereby promoting weight loss. 

Bottom line

Eating slowly can be healthier than you thought it could be. Apart from the benefits listed above, eating slowly can help prevent conditions such as overeating and reduce the risk of developing obesity which can further contribute to a healthier and happier body.

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