8 reasons that hinder losing excess weight

 Have you replaced French fries and soft drinks for various diet regimes, but are you still of the same weight? These are the most important reasons for not losing weight.

You may think that eating small amounts of food will help you lose weight and give you a slim figure. This may happen when people treat the reasons for not losing weight before starting different dieting regimens. Here are the 8 most important reasons for not losing weight:

Reasons for not losing weight

 There are many possible reasons for not losing weight that many may suffer, and here we will mention the most important reasons for not losing these weight:

 1. Water

 Not drinking enough water during the day may expose you to obesity, as water makes up about 60% of your body and has a great effect on your weight, so drinking a moderate amount of water before meals helps suppress the appetite and reduce the number of calories.

 A 12-week weight loss study found that people who drank a pint of water 30 minutes before meals lost approximately 44% more weight compared to other individuals.

2. Diet foods

 Many diet foods contain abundant fats and hidden calories, and they increase your cravings for sugar and reduce your energy level, which leads to weight gain over time.

 Foods such as: oats, low-fat yogurt, and gluten-free foods often contain sugar and fructose additives, which causes an increase in sugar in the body, and its accumulation in the form of fat in the hips and abdomen.

 Although soft drinks are free of sugar, they contain artificial sweeteners that your body cannot easily digest, which causes them to move into the intestine, and because of glucose intolerance and high blood sugar, the behavior of intestinal bacteria may change, turning these substances into fat, so you should choose Diet products After looking closely with his label, this is one of the reasons he has not lost weight.

 3. Daily meals

 Skipping meals may cause you to gain more weight instead of losing it. It may seem logical that eating less food by skipping a meal may help you lose weight, but skipping meals often proves counterproductive for several reasons, including:

 The body's metabolism works better with regular meals, as the body burns calories during the digestion process, but when you stop eating enough food, your metabolism rate slows down.

 When you don't eat enough food, your body responds backward by preserving the food as fat for energy.

 For example, skipping breakfast may make you feel more hungry around lunch, and you may overeat at the time.

4. Sleep

 Failure to get adequate sleep, may be another reason for weight gain, because sleeping in an abundant amount at night stimulates hunger hormones and increases appetite, which leads to weight gain over time, as studies indicate that lack of sleep is one of the main risk factors for infection. With obesity, adults and children who suffer from lack of sleep have a 55% and 89% risk of suffering from obesity, respectively.

 To support your weight loss efforts, make sure you get 7 to 8 hours a day of restful sleep.

 5. Protein

 Not eating enough protein may make you suffer from excess weight, and a high-protein diet is good for weight loss, as it reduces cravings for sugars and prevents excess fat deposits due to sugar accumulation.

 Where one study indicated that eating a diet rich in protein prompts feelings of fullness and controls appetite, which helps in losing weight.

 6. Medicines

 The side effects of some medications may be a cause of your weight gain, as some prescription drugs used to treat depression, diabetes, heart attacks, migraines, and high blood pressure can cause weight gain, so if you are trying to lose weight while you are taking prescription drugs this may be One of the reasons for not losing weight.

 Also, some medicines may increase your appetite and incite hunger pains, and there are also those who slow the metabolism or cause water retention, so if you notice your weight gain shortly after you take the medicine, do not stop it before consulting a doctor or getting an alternative.

7. Hypothyroidism

 Hypothyroidism is a disorder that affects the thyroid gland, which is responsible for secreting fat-burning hormones, so when the body produces less of these hormones, your body ends up burning less calories and stores them in the form of fat that accumulates after a period of time and leads to a drastic increase in weight.

 8. Fruit juice

 Fruit juice contains a high amount of sugars, and lacks fiber, protein and healthy fats that keep you more satiated. This may make you snack between main meals, which increases your daily caloric intake.

 One small orange may contain about 45 calories, which is low and good for your body, but when you decide to make a cup of juice, you may need 3 to 4 oranges, which makes you get 180 calories in minutes.