How to dissolve stubborn rumen fat?

 How to dissolve stubborn rumen fat?  

Do you suffer from stubborn belly fat that does not go away despite your continuous efforts?  Have you failed your attempts to melt the belly fat that makes your waist big?  We will give you the secrets to get rid of them.

Belly fat, also known as visceral fat, is more than just an annoying thing that makes your clothes tighter. It's a serious health problem, as it increases the risk of type 2 diabetes and heart disease.

 Even if you are skinny in other parts of your body or of normal weight, the accumulation of belly fat puts you at risk for health.

 Getting rid of rumen fat may be difficult, but we offer you here 15 tips to get rid of it:

 1- Eat a lot of soluble fiber, as it absorbs water and forms a gel that helps slow food down as it passes through your digestive system.

Studies show that this type of fiber promotes weight loss by helping you feel full, and may help fight belly fat.

 Some sources of soluble dietary fiber are:

 dried beans;

 oats;

 Oat bran.

 Rice bran.

 citrus fruits.

 apples;

 the strawberry.

 peas;

 potato.

 Flaxseeds.

 avocado

 legumes

 2- Avoid foods that contain trans fats, which are found in margarine, biscuits, cakes, frozen pies, baked goods, frozen pizza and fast food.

 This fat is linked to inflammation, heart disease, increased insulin resistance (which increases diabetes risk) and belly fat (belly).

3- Eat more protein, as many studies show that people who increase their protein intake tend to have less belly fat than those who eat a diet that contains less protein.

 Eating protein reduces appetite and promotes a feeling of fullness, increases the metabolic rate and helps retain muscle mass during weight loss, meaning you burn fat, not your useful muscle.

 Good sources of protein include:

 Red meat that has been removed from the fat.

 fish.

 eggs.

 Dairy products.

 Legumes such as kidney beans, beans and lentils.

4- Focus on low-calorie foods. Eating fewer calories than the body burns leads to a loss of fat throughout the body, including the rumen.

Eating fewer calories than the body consumes leads to a calorie deficit, which can help burn visceral fat and excess subcutaneous fat, and thus the rumen.

 Also, low-calorie foods are often more nutritious than high-calorie foods.

 5- Eat more fruits and vegetables, they help you feel full and provide your body with the vitamins and nutrients that you desperately need during your journey to get rid of the rumen.

6- Reduce your stress levels. Stress can make you gain rumen fat by stimulating the adrenal glands to produce cortisol, also known as the stress hormone.  Research indicates that high levels of cortisol increase appetite and lead to belly fat storage.

To help reduce stress, practice relaxation, and participate in fun activities with family or friends, and exercise is an excellent way to relieve stress and psychological pressure.

 7- Reduce the intake of sugar and foods rich in sugar, as studies indicate a relationship between high sugar intake and increased belly fat.

8- Do cardio, as it is an effective way to improve your health and burn calories, and studies show that it is effective in reducing belly fat.

 Aerobic exercises include:

Walking.

 running.

 swimming.

 Riding a bicycle or exercise bike.

* Try adding apple cider vinegar to your diet, as it contains acetic acid that may reduce belly fat storage, and studies show that eating one to two tablespoons (15-30 ml) of apple cider vinegar daily may lead to slight fat loss, and with  Make sure to dilute it with water, as undiluted vinegar can erode the teeth.

 And apple cider vinegar alone does not dissolve grease or burn belly and rumen fat, and you have to combine it with reducing calories, eating a healthy diet and exercising.  Apple cider vinegar, for example, won't do you any good if you're eating a big bag of potato chips!

*Drinking green tea, which contains catechins, which many studies indicate may help lose belly fat, and the effect can be enhanced when green tea consumption is combined with exercise.

5 recipes to remove the rumen in a few days

 

Natural recipes are a rich source of health benefits, which promote the health of the body without any harmful side effects, in contrast to the negative effects of excessive use of chemical drugs, which prompted researchers to put natural mixtures under the microscope of the study.

 The following is a list of natural recipes that are easy to prepare at home without any trouble;  A guarantee of the best health results for the body

 Ginger and lemon

 This drink burns fat in the body, especially in the abdomen and buttocks area, and it can be prepared by preparing a spoonful of each of ginger, cumin and cinnamon, then boil a large cup of water and add the mixture to it, and let it boil well on a quiet fire for a quarter of an hour, and raise it from the stove.  The stove is left to cool a little, then a teaspoon of bee honey and a tablespoon of lemon juice are added to it, and the mixture is eaten half an hour before meals to get an amazing result within a few days.

 Apple and lemon cider vinegar

 It is one of the fastest recipes to achieve healthy results in slimming the abdominal area;  Where it works to burn difficult fats, and speeds up the metabolism process, it can be prepared by mixing a tablespoon of apple cider vinegar with a tablespoon of lemon juice and pouring a cup of lukewarm water over the mixture, and eating it a quarter of an hour before meals, and the drink can be sweetened with a teaspoon of bee honey, but it is better to take it  without desalination.

 Cinnamon and ginger

 The “cinnamon and ginger” recipe is considered a palatable drink for many, because it tastes good;  Because cinnamon gives a distinct taste to the drink, and reduces the unpleasant taste of boiled ginger, and the drink works to burn fat in the areas of the abdomen and buttocks, provided that care is taken daily before meals, and it can be prepared by placing a tablespoon of ground or fresh ginger in a deep cup, then placing a stick  of cinnamon or a teaspoon of ground cinnamon, pour boiling water over the mixture and cover the drink well for five minutes, then filter and drink it with lemon juice for quick and surprising results.

 The smoothie diet 

is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before

 Yogurt and lemon

 The “yogurt and lemon” recipe is one of the excellent recipes for weight loss, especially if it is eaten in the evening right before bed. It burns belly fat and gives a tight stomach without fatigue or a strict diet. It is prepared by bringing a cup of skimmed yogurt, squeezing a whole lemon on it, and eating it.  As a dinner before bed, waiting for an amazing result within days.

 

The Best Diets of 2021

Stop thinking of diets as a cleansing and start thinking of them as a commitment.

If there was ever a year to let go of bad habits, 2021 is it – for many, it will be a year of rebuilding routines and making better choices in the future. And it's possible that this is the first time you're more concerned with how food makes you feel than with how you look; fortunately, there are a few eating programs that can help you on both counts. Here are the most important diets, which you can rely on to reach the weight you desire:

1. Mediterranean diet

For many reasons, this lifestyle-based diet, which was inspired by healthy communities in Greece, Spain, France, and Italy, is frequently voted as the finest diet. Vegetables, fruits, fish, nuts, pulses (beans, lentils, peas, chickpeas), and olive oil are all abundant in the Mediterranean diet. It restricts processed foods and sweets, as well as red meat while providing a wide range of anti-inflammatory antioxidants naturally.

The Mediterranean diet is nutrient-dense and offers a wide variety of filling meals and flavors. It is, however, an eating style rather than a diet with strict regulations. As a result, there are no particular suggestions for portion sizes, calorie targets, or meal combinations.

The Mediterranean diet may aid in weight loss. While some people believe that following a Mediterranean-style diet, which is high in fats (think olive oil, olives, avocado, and some cheese), will make them fat, more and more research is indicating that the opposite is true. Naturally, it is dependent on which parts you embrace and how they compare to your present diet. If you include a "calorie deficit" in your strategy, such as eating fewer calories than your daily suggested maximum or burning off additional calories through exercise, you should lose weight. It's entirely up to you how quickly you remove them and whether or not you keep them off.

2. (tie) DASH diet

According to the Centers for Disease Control and Prevention, about half of all individuals in the United States have excessive blood pressure, but only one out of every four persons work to reduce it. It's why, in the early 1990s, experts developed the DASH program, which aimed to reduce high salt and dangerous saturated fats in most people's diets. A DASH diet, or "dietary methods to stop hypertension," seeks to naturally lower blood pressure over time by advising dieters to consume less red meat.

Dietary Approaches to Stop Hypertension (DASH) is an acronym for Dietary Approaches to Stop Hypertension, although it isn't just for persons with high blood pressure. The National Heart, Lung, and Blood Institute, which is part of the National Institutes of Health, promotes DASH (NIH).

This diet incorporates components from the Mediterranean diet, but it's a very particular and well-studied eating pattern. DASH has been demonstrated in studies to promote weight reduction, safeguard heart health, and lessen the risk of type 2 diabetes, metabolic syndrome, and some malignancies, in addition to lowering blood pressure. Depending on one's daily calorie requirement, DASH suggests certain quantities from various food groups.

3. (tie) Flexitarian diet

A flexitarian diet is largely vegetarian, with the addition of meat or fish on occasion. A transition to a primarily plant-based diet has been linked to lower body weight and a decreased incidence of chronic diseases, including improved metabolic indicators, blood pressure, and a lower risk of type 2 diabetes, according to numerous research.

RELATED: (Green Veggie Causing Diabetes Type 2 In Millions)

In terms of the number of times per week animal products are consumed or the overall makeup of a day's worth of meals in terms of portions of produce, whole grains, and so on, there is no one way to follow a Flexitarian diet. The easiest method to stick to this strategy is to eat as many whole plant foods as possible and limit your intake of highly processed foods, even if they are completely plant-based. Instead of a vegan cheeseburger with fries, opt for a grain bowl with leafy greens, veggies, quinoa, lentils, and tahini.

4. the ketogenic diet

The term "ketogenic" refers to a low-carbohydrate diet (like the Atkins diet). The goal is to consume more calories from protein and fat while consuming fewer calories from carbohydrates. The carbs that are easiest to digest, such as sugar, soda, pastries, and white bread, are the first to go.

When you eat less than 50 grams of carbohydrates each day, your body soon runs out of fuel (blood sugar). This usually takes three to four days. Then you'll begin to break down protein and fat for energy, potentially resulting in weight loss. Ketosis is the term for this state.

A ketogenic diet is most commonly used to lose weight, but it can also be used to treat medical disorders such as epilepsy. It may also assist those with heart disease, some brain illnesses, and even acne, though more research is needed in those areas. Consult your doctor first to see if a ketogenic diet is right for you, especially if you have type 1 diabetes.

RELATED: ORDER YOUR KETO PLAN

5. the smoothie diet

The Smoothie Diet is a 21-day weight-loss plan designed for people who wish to lose weight quickly. This strategy is adding smoothies into your diet by drinking them and substituting solid meals for them. Easy, basic, and quick dishes can be found in the online recipe book. It provides extensive instructions on how to reduce weight and become healthy quickly.

Prior to beginning the 21-day regimen, you must first detox your body for three days. Toxins are removed in this manner. Then you can begin your journey. For the next three weeks, you must consume a smoothie from the book for at least two full meals. Your third meal should be calorie-light. Rep to this procedure as needed. Smoothies will be used to replace 2-3 of your meals on this plan.

RELATED: Learn more about smoothie diet

 Eat this on an empty stomach and say goodbye to the extra pounds!

For everyone who wants to lose some extra weight in a short period not exceeding 7 days only, we offer you in this topic an old and traditional mixture, but it is very strong and is considered one of the slimming secrets.

What distinguishes this recipe is that it does not require any commitment to diets or reduce the rate of food consumed or even exercise.

 However, we strongly recommend practicing any kind of sport during the 7-day period, even if you practiced walking, provided that walking is fast and non-stop for at least 30 minutes.

Benefits of garlic for weight loss

 Garlic helps in getting rid of excess weight significantly, as some scientific studies have been conducted that have proven that people who eat garlic in their meals significantly reduce their weight, but the most important thing is that these studies found that garlic reduces fat stores in the body.

 And before we introduce the distinctive slimming mixture, we must know the multiple benefits of garlic to get rid of extra pounds. Swallowing a clove of garlic daily on an empty stomach leads to burning the accumulated fat all over the body, and it also removes the belly fat (rumen) permanently.

 It also helps to get rid of fatty deposits in the arteries, and works to increase the elasticity and expansion of the arteries, and all this leads to protecting the heart from clots and preventing atherosclerosis, and it also has the ability to reduce harmful cholesterol in the blood.

 Finally, garlic acts as a general disinfectant for the body, as it works to cleanse the stomach of worms, microbes and harmful germs and get rid of them completely.

Garlic mixture for slimming

 Many people avoid this mixture because of the unpleasant smell of garlic that emanates from the mouth, which is also excreted through sweat and affects the smell of the whole body, but in this recipe we have added parsley to it because it prevents the emergence of the completely annoying garlic smell. If you want to increase the prevention of this smell, we recommend that you chew some fresh mint leaves after consuming this mixture.

 The components of this distinctive mixture

 1- Some garlic cloves, peeled.

 2- Three fruits of lemon (to accelerate the rate of burning body fat).

 3- Five cups of lukewarm water.

 4- A handful of parsley (to get rid of the annoying garlic smell)

 How to prepare

 And the way to prepare this recipe is very easy and simple, all you have to do is follow these steps:

 1- Slice the lemon into thin slices.

 2- The garlic cloves are longitudinally cut into two halves.

 3- Put the water on the stove and add the lemon and garlic to a boil.

 4- Add the parsley leaves and leave it for a few minutes, then let it cool down for a while.

 5- The water is filtered from the ingredients and placed in a bottle in the refrigerator.

 This drink is consumed on an empty stomach in the morning and at least 30 minutes before eating, and it can also be consumed before the three meals. It is preferable to drink this drink for 7 days, stop drinking it for another 7 days, then repeat the experiment, and so on.

8 reasons that hinder losing excess weight

 Have you replaced French fries and soft drinks for various diet regimes, but are you still of the same weight? These are the most important reasons for not losing weight.

You may think that eating small amounts of food will help you lose weight and give you a slim figure. This may happen when people treat the reasons for not losing weight before starting different dieting regimens. Here are the 8 most important reasons for not losing weight:

Reasons for not losing weight

 There are many possible reasons for not losing weight that many may suffer, and here we will mention the most important reasons for not losing these weight:

 1. Water

 Not drinking enough water during the day may expose you to obesity, as water makes up about 60% of your body and has a great effect on your weight, so drinking a moderate amount of water before meals helps suppress the appetite and reduce the number of calories.

 A 12-week weight loss study found that people who drank a pint of water 30 minutes before meals lost approximately 44% more weight compared to other individuals.

2. Diet foods

 Many diet foods contain abundant fats and hidden calories, and they increase your cravings for sugar and reduce your energy level, which leads to weight gain over time.

 Foods such as: oats, low-fat yogurt, and gluten-free foods often contain sugar and fructose additives, which causes an increase in sugar in the body, and its accumulation in the form of fat in the hips and abdomen.

 Although soft drinks are free of sugar, they contain artificial sweeteners that your body cannot easily digest, which causes them to move into the intestine, and because of glucose intolerance and high blood sugar, the behavior of intestinal bacteria may change, turning these substances into fat, so you should choose Diet products After looking closely with his label, this is one of the reasons he has not lost weight.

 3. Daily meals

 Skipping meals may cause you to gain more weight instead of losing it. It may seem logical that eating less food by skipping a meal may help you lose weight, but skipping meals often proves counterproductive for several reasons, including:

 The body's metabolism works better with regular meals, as the body burns calories during the digestion process, but when you stop eating enough food, your metabolism rate slows down.

 When you don't eat enough food, your body responds backward by preserving the food as fat for energy.

 For example, skipping breakfast may make you feel more hungry around lunch, and you may overeat at the time.

4. Sleep

 Failure to get adequate sleep, may be another reason for weight gain, because sleeping in an abundant amount at night stimulates hunger hormones and increases appetite, which leads to weight gain over time, as studies indicate that lack of sleep is one of the main risk factors for infection. With obesity, adults and children who suffer from lack of sleep have a 55% and 89% risk of suffering from obesity, respectively.

 To support your weight loss efforts, make sure you get 7 to 8 hours a day of restful sleep.

 5. Protein

 Not eating enough protein may make you suffer from excess weight, and a high-protein diet is good for weight loss, as it reduces cravings for sugars and prevents excess fat deposits due to sugar accumulation.

 Where one study indicated that eating a diet rich in protein prompts feelings of fullness and controls appetite, which helps in losing weight.

 6. Medicines

 The side effects of some medications may be a cause of your weight gain, as some prescription drugs used to treat depression, diabetes, heart attacks, migraines, and high blood pressure can cause weight gain, so if you are trying to lose weight while you are taking prescription drugs this may be One of the reasons for not losing weight.

 Also, some medicines may increase your appetite and incite hunger pains, and there are also those who slow the metabolism or cause water retention, so if you notice your weight gain shortly after you take the medicine, do not stop it before consulting a doctor or getting an alternative.

7. Hypothyroidism

 Hypothyroidism is a disorder that affects the thyroid gland, which is responsible for secreting fat-burning hormones, so when the body produces less of these hormones, your body ends up burning less calories and stores them in the form of fat that accumulates after a period of time and leads to a drastic increase in weight.

 8. Fruit juice

 Fruit juice contains a high amount of sugars, and lacks fiber, protein and healthy fats that keep you more satiated. This may make you snack between main meals, which increases your daily caloric intake.

 One small orange may contain about 45 calories, which is low and good for your body, but when you decide to make a cup of juice, you may need 3 to 4 oranges, which makes you get 180 calories in minutes.

What are effective ways to remove or prevent stretch marks?

 Oh! that’s the painful question.

In this article we will try to summarize the information wich can be helpful and we will also share  some personal stretch marks experience.

So, let’s start with the basics.

Stretch marks can occur anywhere where the skin has been stretched, but they usually affect areas where fat is stored, such as the: tummy (abdomen), breasts, upper arms, buttocks, thighs,and even shoulders (in bodybuilders).

And the sad truth is that some people seem to get stretch marks at the slightest sign of weight gain, while others have resilient skin that resists all stretching.

Factors beyond your control such as genetics, age and pregnancy may make your skin more likely to develop stretch marks, but you can control other factors to help prevent these lines.

How do stretch marks occur and develop?

Stretch marks are ruptures (subcutaneous haemorrhages), which over time heal and are replaced by connective tissue. Originally, they have a red or purple color, but they become lighter in time. When touched, the sensation is like a slight convex strip or recess.

Stretch marks appear in the dermis, the middle elastic tissue layer that helps the skin retain its shape. The ability of the skin to stretch (its elasticity) is a major factor in where stretch marks would eventually appear and in what direction they will form.

Not always, but especially during the development period, atretch marks can cause burning and itching. These imperfections do not pose a health risk nor compromise the ability of the body to function properly and recover. It is estimated that more than 70% of women who were or are pregnant and 40% of adolescent teenagers have stretch marks.

What causes stretch marks?

The main reason for their appearance is the excessive stretching of the skin. Stretch marks may be more visible if the phenomenon is combined with dehydrated skin. People with dry skin are more prone to the formation of stretch marks.

Examples of stretch marks are often seen when rapid increase or decrease in weight is existent (muscle mass and / or fat), pregnancy, periods of corticosteroid intake or topical application of corticosteroid lotions and creams, puberty.

Other factors that may have a serious impact on these women who have given birth are: lower maternal age, excessive fat accumulation and weight gain of over 15 kilograms.

Specific factors such as existing personal or family history of stretch marks, breast augmentation procedures, Marfan Syndrome, Cushing's Syndrome, and other genetic diseases also provoke the appearance of these scars.

Here’s more info about the medical conditions mentioned above:

- Cushing’s Syndrome

Very typical symptoms, related to this medical condition are stretch marks. They develop because the condition involves the overproduction of cortisol, which causes very rapid weight gain, mostly in the abdomen.

Skin changes to watch for include stretch marks on the arms, thighs, abdomen, and breasts, along with acne and skin that bruises easily.

Because skin becomes more fragile, thin and more susceptible to bruises, it can easily lead to stretch marks development.

- Marfan syndrome

People who have Marfan syndrome are very prone to stretch marks development. They usually appear on the lower back, buttocks, shoulders, breasts, thighs, and abdomen.

In that case, stretches on the skin are not related to weight gain or loss. This a genetic condition that causes weakness and decreased elasticity in body tissues.

-Ehler-Danlos Syndrome

This is a heritable connective tissue disorder. It's common physical characteristic is stretch marks’ development. Affected individuals tend to bruise easily, and some types of the condition also cause abnormal scarring.

Occasionally, in the prolonged or inappropriate use of corticosteroid creams and lotions used to treat skin diseases and eczema, stretch marks can occur due to decreased collagen levels and thinning of the skin. The last stage of the stretch marks is a scar characterized by loss of collagen. Collagen is a key protein throughout the body, providing strength and softening in various areas, including skin.

Stretch marks prevention

The best way to reduce the likelihood of getting stretch marks is by keeping a healthy weight. Fast weight changes through aggressive diets are not only a serious prerequisite, but are, in most cases, unhealthy.

During pregnancy, it is inevitable to gain weight in a short period of time, but there is still some way to controthe cndition of your skin to some extent (through a healthy diet and regular exercise).

This will not only reduce the chance of stretch marks during the pregnancy period, but will also be healthy for the pregnant woman and her baby.

# 1. Internal Hydration

One of the main reasons for the appearance of stretch marks is dry skin or dehydration. Drinking enough water can improve skin elasticity and have a beneficial effect. The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

-About 15.5 cups (3.7 liters) of fluids for men

-About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks.

# 2. Shea butter or cocoa butter

Another prerequisite for the appearance of stretch marks is the lack of collagen and elastin, which are essential elements supporting the skin structure. It is possible that cocoa butter with vitamin E and elastin or shea butter can help prevent, but a number of studies prove that they do not have any particular effect on stretch marks that have already appeared.

# 3. Vitamins and minerals

Vitamin A:

Important for the regrowth of the skin, maintaining healthy bones, nails and hair. Helps restore damaged tissue and improves dry and scaly skin. Experiments show that the use of vitamin A locally supports the vitamin saturation in the epidermis.

Vitamin A also stimulates the process of epidermal cell renewal. The content of collagen in the skin increases and an improvement in elasticity can be observed.

Vitamin A rich foods: sweet potato, carrot, cabbage, lettuce, apricots, melon, red peppers, tuna, mango.

Vitamin C:

One of the most important roles of vitamin C is that it helps to heal wounds and scars. It is necessary for the synthesis of collagen and acts as a strengthening substance between the skin cells. The action of collagen is to provide a barrier against infections and diseases and promote wound healing.

Foods rich in vitamin C: yellow peppers, dark green leafy vegetables, kiwi, broccoli, strawberries, oranges, tomatoes, peas, papaya, guava.

Vitamin E:

Another important vitamin in the treatment of stretch marks. It is necessary to maintain the normal cell metabolism. Protects and heals the tissues of the body and skin. It acts as a powerful antioxidant. It is also used to support healing processes after surgery and scarring.

Vitamin E-rich foods: spinach, almonds, sunflower seeds, avocado, shrimp, olive oil, broccoli, kiwi.

Zinc:

An important ability of zinc is that it helps to produce collagen. It in turn has the property of keeping the skin tissues of the body together. Collagen is the most abundant structural protein and accounts for 80% of all connective tissue.

Zinc rich foods: oysters, veal and lamb, chicken and pork, wheat germ, spinach, cashew, pumpkin seeds, chickpeas.

The next step is performing home treatment.

The following list represents some of the more successful proven remedies for stretch marks, which you can prepare at your home:

LEMON JUICE

The natural acids containing in the lemon juice can make stretch marks to fade. Rub with lemon juice on the affected areas and wait about 10 minutes before removing it from your skin.

SHEA OR COCOA BUTTER

Massaging the skin with shea or cocoa butter two times a day will help your damaged areas become more hydrated.

According to various researches made, stretch marks will not fade completely, but will visibly diminish their sizes. The application of shea or coconut butter during periods of pregnancy may prevent forming of stretch marks.

OLIVE OIL

Applying olive oil on affected areas may prevent further striae formations. It locks the moisture in the skin cells and is rich in vitamin E, which improves skin elasticity and collagen production. Olive oil has antioxidant activity and the essential nutrients in it recover the damaged cells.

COFFEE GROUNDS

Caffeine has smoothing and circulation stimulating effect, which improves skin elasticity and only after a few weeks visible stretch marks begin to fade. Mix coffee grounds and hot water and rub into the skin about 5 minutes. Then wrap the area with a cloth for about 30 minutes.

CASTOR OIL

It has extremely rejuvenating properties and is used to remove any skin imperfections. Massage the affected areas about 15 minutes every day, then wrap with a thin cloth for 30 minutes. Repeat this process daily for about a month and you will see the improvement yourself.

POTATO JUICE

Vitamins and minerals containing in the potatoes stimulate the development and reconstruction of skin cells. Shred a potato into thick slices and rub them onto the stretch marks, so that the juice covers them. Leave a few minutes and repeat this procedure every day for at least 2 months.

CARROTS

Beta-carotene containing in carrots is a great protective and regenerating agent for the skin. Boil some carrots until they are soft enough to blend. Spread the mashed carrots on the affected areas and leave it on the skin as long as possible. Then, rinse it with lukewarm water. Follow the process for one month and see the promising results.

" Source: Stretch marks: Causes, Symptoms, Treatment & Prevention - SkinPractice "

To reduce stretchmarks, try to follow those simple tips:

•Try to consume unprocessed foods with high nutritional values. Thus, the skin will receive the nutrients needed to recover and maintain its healthy appearance.

•Drink plenty of water, dehydrating the skin leads to loss of elasticity. Keeping healthy weight also has a good impact.

•Physical activity does help you maintain a healthy weight, which may prevent your skin from stretching in the first place. Exercise and healthy eating are the best preventative measures for stretch marks, even during pregnancy

Without surgical intervention, it is virtually impossible to completely remove them as they are ruptures/scars in the dermis of the skin and are the result of the healing process.

I consider unnecessary to spend your money on surgical procedures before paying attention to your physical shape, healthy weight and healthy skin, as new stretch marks may occur.

You can help your stretch marks fade faster and become less noticeable color by protecting your skin from sun damage. The sun's rays can weaken the skin and cause the stretch marks to look worse. Use sunscreen with a SPF 30 or higher each time you expose your stretch marks to the sun. Be sure to reapply it regularly.

Most treatments have a partial or unsatisfactory effect according to many studies. Be realistic in your expectations.

Some creams and procedures may cause allergies or injuries, so you have to be prepared for the eventual risks and whether a particular treatment is even worth it. But there is Revamin Stretch marks, this cream is very effective because it is made with only Natural Ingredients, After two months of use, you will notice a difference in the disappearance of stretch marks, and the most important thing is that it has no side effects

So, it’s time to share some experience with the ‘lovely’ scar formations.

"Аlthough I still have stretch marks due to a 3-months corticosteroid intake (unfortunately, I could not escape it), they are considerably smaller than before. Here’s something I found very effective:

Egg whites - they help your skin recover very quickly. Apply egg whites on the affected areas at least 2 times a day (for at least 2-3 months) and you will notice that your stretch marks diminish their sizes and they may also lighten a bit (at least mine did.

I have tried this method on mine; you will experience a slight tightening of the skin while the egg whites are applied to it.

Just remember to stay persistent!"

"I thought I would never be touched by the problem of stretch marks... Unfortunately, after the birth of the baby, I got them, I felt unattractive and didn't like showing myself to my husband. I accidentally came across Revamin Stretch Mark - thanks to systematic use my stretch marks became invisible and my skin regained its firmness from before pregnancy!"

Note: The difference between home uses for removing stretch marks and other creams such as Revamin Stretch Mark, is that the former takes a long time and may not have any effect due to the wrong use of it, while special creams made from natural materials can remove stretch marks as quickly as possible.

WE really hope someone will find this information useful!

The effect of nutritional supplements on weight loss

 

Weight loss: the slimming supplements of 2021

Fat burner, drainer, appetite suppressant ... Not all slimming food supplements have the same properties. The brands have understood this well and have therefore adapted their products according to the silhouettes and metabolisms of each (e). Zoom on the slimming novelties of the year and their role in weight loss.

Warning: Food supplements can be an aid to facilitate weight loss but in no way constitute a full-fledged diet. They must be combined with dietary measures and regular physical activity.

 Special warnings: Do not exceed the duration of the cures recommended for each product. Avoid taking dietary supplements if you are pregnant, breastfeeding, have a chronic pathology or liver disease. If in doubt, ask your doctor for advice.

Resurge - The Godzilla Of Offers Review

John Barban’s Resurge is a supplement with well researched ingredients that have been proven to help you lose weight fast, stay healthy, look young, feel happy and it may even help with chronic conditions.

It has been proven now that most of the chronic condition we fight in modern society are not caused by bad diet, lack of exercise and even bad genetics.

How the Resurge supplement works?

Your body has the enormous ability to heal itself and 95% of ALL healing is happening during the deep sleep stage. 

Deep Sleep Stage promotes:

Energy restoration 

Cell regeneration

Increasing blood supply to muscles  

Promoting growth and repair of tissues and bones 

Strengthening the immune system 

But by far the MOST important thing that is happening during Deep sleep is the secretion of the hormone, that's frequently called THE FOUNTAIN OF YOUTH - Human Growth Hormone.

That's a hormone that promotes the healing of damaged cells and is the BIGGEST fat burner known to scientist.

The Resurge supplement helps you get enough of that restorative deep sleep, that YOUR body has been craving for SO LONG.

What ingredients are used in Resurge Supplement?

Resurge - The Godzilla Of Offers is using a unique formula that WILL promote that restorative sleep we have been talking about.

The Resurge Supplement is using all-natural ingredients and herbs, which have been proven to induce Deep sleep EXTREMELY fast and help you relax and get rid of stress.

Here are the ingredients: 

Magnesium and Zinc: This combination promotes relaxation and helps you to stay longer in a Deep Sleep Stage. Magnesium and Zinc have additional benefits of improved immune system, nervous system, circulatory system and are two of the MOST important minerals in our body.

Melatonin: Frequently called "The Sleep hormone", it helps you to fall asleep faster and promotes Deep sleep.

Ashwagandha: It Helps reduce stress and anxiety, which has been proven to promote Deep Sleep and the secretion of HGH.

Hydroxytryptophan: Enhances the effect of melatonin for deep sleep.

L-Theanine: Improves deep sleep while reducing anxiety levels and relaxes resting heart rate.

Arginine and Lysine: These ingredients help to increase HGH levels.

Is Resurge safe?

Resurge is absolutely 100% natural, safe and effective. Many thousands of folks enjoy taking Resurge every day and there has been absolutely zero side effects reported. Every capsule of Resurge is manufactured here in the USA in our state of the art FDA approved and GMP (good manufacturing practices) certified facility under the most sterile, strict and precise standards. Resurge is 100% all natural, vegetarian and non-GMO. As always, if you have a medical condition it's recommended to consult with your doctor.

What is the best way to take Resurge?

Simply take Resurge with a glass of water 1 hour before bed.

Resurge Supplement us available online if you want it click here

Okinawa Flat Belly Tonic Review: Brand Overview

Though the ingredients used are age-old, the formulations of this tonic have been done right here on U.S. soil. The Okinawa Flat Belly Tonic is a product of the Okinawan dietary habits.

Research and studies into the Okinawan lifestyle have opened ways to integrate a traditional diet with the dietary habits of the modern world.

The makers of The Okinawa Flat Belly Tonic have done so by moving away from other weight loss methods and focusing on creating a powder rich in nutrients and medicinal properties. This powdered all-natural supplement is made from a blend of some of the most powerful, potent, and safe fat-burning and appetite suppressing ingredients.

Who would have thought that the food habits of one of the healthiest islands in the world would one day help you fight your battles of losing weight? The official website of the Okinawa Flat Belly Tonic says that the supplement provides effective antioxidants which support the immune system. What this means is that these antioxidants work against cancer-causing free radicals in the body, preventing oxidation and speeding the repair of damaged cells

One of the greatest reasons for those struggling to lose weight is their slow rate of metabolism. When mixed with water, this delicious tonic is not just capable of increasing metabolism but also supports the body’s digestive functions.

These combined properties of The Okinawa Flat Belly Tonic supplement mean a healthy response to inflammations, with a balance of the wellbeing and energy levels in the body.

Pros:

— The tonic helps users experience rapid weight loss through fat oxidation and metabolic activity.

— The use of premium probiotic and prebiotic bacteria are sure to help the gut stay healthy.

— Reduction in hunger pangs while there is an adequate amount of energy to carry out everyday chores.

— Alleviates other health-related problems like bad cholesterol and maintains blood sugar levels.

— The regulation of blood sugar levels leads to increased insulin sensitivity.

— Certain ingredients in the tonic also act as aphrodisiacs, increasing one's libido.

— The supplement is manufactured as a powder instead of the traditional capsule form to ensure maximum effectiveness of the tonic.

— All Okinawa Flat Belly Tonic packages are made and manufactured in a U.S. GMP-certified facility.

— 90-day money back guarantee ensures maximum customer satisfaction.

Cons:

— The Okinawa Flat Belly Tonic can only be purchased from their original online website store.

— Products are not meant to diagnose, cure, treat or prevent any diseases.

— A healthcare professional needs to be consulted before consuming the Okinawa Flat Belly Tonic.

— Pregnant, nursing, and expecting mothers should not consume the product.

— Not meant to be sold or purchased by those under the age of 18.

>> Visit the Official Website of Okinawa Flat Belly Tonic for the Best Discount

if you are on a ketogenic diet Here are the best supplements to take on a keto diet 

Magnesium

Magnesium is a mineral that boosts energy, regulates blood sugar levels and supports your immune system

On a ketogenic diet, it may be even more difficult to meet your magnesium needs, as many magnesium-rich foods like beans and fruits are also high in carbs.

For these reasons, taking 200–400 mg of magnesium per day may be beneficial if you’re on a keto diet.

If you wish to increase your magnesium intake through keto-friendly foods, focus on incorporating these low-carb, magnesium-rich options:

Spinach

Avocado

Swiss chard

Pumpkin seeds

Mackerel

MCT Oil

Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters.

They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food.

MCTs are broken down by your liver and quickly enter your bloodstream where they can be used as a fuel source for your brain and muscles.

Coconut oil is one of the richest natural sources of MCTs, with about 17% of its fatty acids being in the form of MCTs with potential metabolic benefits

MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost.

Omega-3 Fatty Acids

Omega-3 fatty acid supplements, such as fish or krill oil, are rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which benefit health in many ways.

Omega-3 supplements can be particularly beneficial for people on ketogenic diets, as they can help maintain a healthy omega-3 to omega-6 ratio when following a high-fat diet.

What’s more, omega-3 supplements can maximize the ketogenic diet’s impact on overall health.

To boost your intake of omega-3 fatty acids through keto-friendly foods, eat more salmon, sardines and anchovies.

Vitamin D

Having optimal levels of vitamin D is important for everyone’s health, including people following ketogenic diets.

The keto diet doesn’t necessarily put you at a higher risk of developing a vitamin D deficiency, but since vitamin D deficiency is common in general, supplementing with this vitamin is a good idea.

Vitamin D is important for many bodily functions, including facilitating the absorption of calcium, a nutrient that could be lacking on a ketogenic diet, especially in those who are lactose intolerant 

Vitamin D is also responsible for supporting your immune system, regulating cellular growth, promoting bone health and lowering inflammation in your body.

Keto Actives 

Keto active is an entirely natural dietary supplement with slimming action. It has a short and transparent list of ingredients, with no unnecessary fillers. Instead of using controversial magnesium stearate, Keto Actives has instead opted for NuRice, a hypoallergenic anti-caking agent.

100% of it's Ingredients are Natural!

ForsLean® - Indian nettle root extract [10% forskolin] - acting as a non-adrenal adenylyl cyclase stimulator, it promotes the breaking up of fats. Studies have shown the supportive role of forskolin in reducing body fat and maintaining lean body mass. After 12 weeks of 250 mg of ForsLean® subjects saw a significant decrease in body weight and fat content and a significant increase in lean body mass compared to a placebo.

Clarinol®, conjugated linoleic acid (CLA) - linoleic acid (LA) helps maintain normal blood cholesterol levels. Studies have shown that CLA accelerates fat burning in obese people; it likewise supports slimming of the legs and reduces the waist to hip ratio. Research has shown that adding CLA as a supplement is enough to see positive changes that are independent of a diet and exercise regimen.

Natural anhydrous caffeine - increases concentration and endurance, and also minimises fatigue after physical activity.

Bitter orange fruit extract - promotes lipid metabolism and weight control. Use impacts digestive system function.

Black pepper fruit extract - supports the secretion of digestive juices, increases the absorption of nutrients, regulates bowel movements.

Ashwagandha root extract - helps control weight, has a beneficial effect on energy levels.

Capsicum extract - enables weight management and provides an ideal equilibrium for the digestive system.

Chromium - maintains normal blood glucose levels, affects the metabolism of macro-nutrients.

>>You can visit the Official Website of Keto Actives to know more