5 recipes to remove the rumen in a few days

 

Natural recipes are a rich source of health benefits, which promote the health of the body without any harmful side effects, in contrast to the negative effects of excessive use of chemical drugs, which prompted researchers to put natural mixtures under the microscope of the study.

 The following is a list of natural recipes that are easy to prepare at home without any trouble;  A guarantee of the best health results for the body

 Ginger and lemon

 This drink burns fat in the body, especially in the abdomen and buttocks area, and it can be prepared by preparing a spoonful of each of ginger, cumin and cinnamon, then boil a large cup of water and add the mixture to it, and let it boil well on a quiet fire for a quarter of an hour, and raise it from the stove.  The stove is left to cool a little, then a teaspoon of bee honey and a tablespoon of lemon juice are added to it, and the mixture is eaten half an hour before meals to get an amazing result within a few days.

 Apple and lemon cider vinegar

 It is one of the fastest recipes to achieve healthy results in slimming the abdominal area;  Where it works to burn difficult fats, and speeds up the metabolism process, it can be prepared by mixing a tablespoon of apple cider vinegar with a tablespoon of lemon juice and pouring a cup of lukewarm water over the mixture, and eating it a quarter of an hour before meals, and the drink can be sweetened with a teaspoon of bee honey, but it is better to take it  without desalination.

 Cinnamon and ginger

 The “cinnamon and ginger” recipe is considered a palatable drink for many, because it tastes good;  Because cinnamon gives a distinct taste to the drink, and reduces the unpleasant taste of boiled ginger, and the drink works to burn fat in the areas of the abdomen and buttocks, provided that care is taken daily before meals, and it can be prepared by placing a tablespoon of ground or fresh ginger in a deep cup, then placing a stick  of cinnamon or a teaspoon of ground cinnamon, pour boiling water over the mixture and cover the drink well for five minutes, then filter and drink it with lemon juice for quick and surprising results.

 The smoothie diet 

is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before

 Yogurt and lemon

 The “yogurt and lemon” recipe is one of the excellent recipes for weight loss, especially if it is eaten in the evening right before bed. It burns belly fat and gives a tight stomach without fatigue or a strict diet. It is prepared by bringing a cup of skimmed yogurt, squeezing a whole lemon on it, and eating it.  As a dinner before bed, waiting for an amazing result within days.