Custom Keto Diet

benefits of the keto diet

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

 

Benefit #1: Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

•   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high-fat content and lack of sugar mean diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

 

 

 

•   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

 

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want to diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies, and cruciferous, and be modest with the keto desserts, dairy, and sweets.

 

Benefit #2: Brain Function

 

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are a more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

 

Benefit #3: Potential Cancer Benefits

 

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

 

 

Conclusion

 

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say "that's nice for some people", motivate yourself to change.

 

Keto Diet: what is this diet that melts the stars?

 

Keto Diet: what is this diet that melts the stars?

This is the secret to Gwyneth Paltrow and Kourtney Kardashian's spectacular weight loss! The ketogenic, or ketogenic, diet banishes sugars but not (good) fat. Tempting, of course ... However, this is not a "diet" to be taken lightly.

Yes to avocado and duck breasts! No to sweets and pasta. A formula that sums up the ketogenic diet or "Keto diet" or "high fat low carb". Explanation of Olivia Charlet, nutritionist and author of The 100% hypoxic ketogenic diet (Leduc.S edition): "The idea is to limit the insulin level as much as possible: a hormone, the secretion of which is stimulated by the consumption of sugars, which increases the storage of fats and prevents them from being burned.To compensate for the low intake of sugars, the body is forced to produce ketone bodies (ketones = ketone bodies in English) which will serve as an alternative fuel to the brain and other organs, hence the term “ketogenic.” And to build up these ketone bodies, the body can use whatever fat it has available, both from meals and from what is stored. Hence a massive destocking effect if, in addition to rationing sugars, calorie intake is limited ".

Keto is first and foremost a healthy diet

Appeared in the early 1920s, some doctors then advised it in very specific pathologies such as epilepsy in order to reduce convulsive seizures. But he was far from unanimous! Today, it has grown in popularity thanks to the "zero sugar" trend and stars flooding social media with photos of their hungry bodies. Some, like Kourtney Kardashian, swear by the avocado/banana smoothie. Others, like Gwyneth Paltrow, promote it on their site. With the success helping, there are now all kinds of keto diets, from the strict to the flexible, each one adapting it to its sauce, with the risk of following a completely unbalanced diet.

Keto Diet: There are a lot of bans

The ketogenic diet seems permissive since you can consume red meat, fatty fish, avocados, butter, cream, vegetable oils including the famous coconut oil (to choose organic, explains Olivia Charlet), the key to the vault of the diet ... And these are the foods that are highlighted, especially on the Web, when we talk about Keto. However, prohibitions are often passed over in silence. Their list is long, which makes the diet difficult to follow in the long term if you are not super rigorous:

• Carbohydrates (white sugar, honey, sodas, pastries, pastries, etc.)

• Almost all fruits, except those low in carbohydrates but which must be consumed in moderate quantities such as berries (raspberries) or citrus fruits (oranges, lemons).

• Legumes (lentils, white beans, etc.)

• Cereals (rice, wheat, buckwheat ...)

• Bread, pasta

• Root vegetables (sweet potatoes, parsnips, squash…).

The risks of the Keto Diet if you are not rigorous

. Initially, we may experience some discomfort (headaches, fatigue, nausea) while the body adjusts to the lack of glucose and succeeds in producing energy from fat.

. Removing certain categories of food can lead to shortages, especially in fiber, vitamins, and minerals.

. Consuming too many animal products is harmful to health (chronic inflammation, increased risk of cancer, including that of the colon). The reason why Olivia Charlet recommends following a hypoxic ketogenic which is without the excess meat and without dairy products, which beliefs the expert, is "much healthier for the health".

Ketogenic is not a miracle diet. His goal may be to lose weight. But, above all, it aims to set up a new way of eating over time. Because the change is quite radical compared to what we usually consume. And it's not obvious in the long run. Olivia Charlet advises being followed by an expert trained in ketogenic diet to support this change and even more, of course, if you adopt this diet for health reasons.

Keto Burn: not to be confused with Keto Diet

Food supplement companies are riding the Keto wave, a magic word that sells. Especially since stars are touting on their social media diet pills made with raspberry ketones. Hence the confusion ... The best known: Keto Burn (Keto for ketosis, Burn to burn), Keto Burn Fit, Premium Pure Keto, Keto Fit ... E-commerce sites recommend their products to "people who have started the ketogenic diet because they help the body to get into ketosis. Taking keto pills with your meals and sports training is the new effective way to start a diet because raspberry ketones help to achieve the goals of weight loss using fat as fuel ".

Keto Diet: Are Dietary Supplements Helpful?

According to Olivia Charlet, "the only interesting supplements in the ketogenic diet are TCM oils, especially C8 (or a mixture of C8 and C10) because they are medium-chain fatty acids. Hence the interest of the oil. coconut which is composed of half of these precious TCMs. TCM C8 oil helps to increase the production of ketone bodies, which is important in neurodegenerative diseases such as Alzheimer's, Parkinson's, or epilepsy. Ketones being preferred fuels of the brain ... TCM C8 oils are anti-fungal, antiviral, and anti-bacterial therefore act on the rebalancing of the intestinal flora and also allow to avoid cravings. They are also interested in the loss of weight and also for the sportsmen ". In practice, the expert suggests consuming it every day in the form of a fatty drink. For example, in the morning a matcha green tea, chicory with hot water, and a dose of TCM (2 teaspoons of TCM oil), to be renewed during the day to avoid cravings and help maintain the production of ketones.

Raspberry ketones: what is the benefit of the Keto Diet?

The ketogenic expert further specifies that "at the therapeutic level can be used exogenous ketones (ester of ketones in particular) but this has nothing to do with raspberry ketones which have nothing to do either with the ketones produced by the body and which, in any case, will never boost the production of ketones and help obtain the benefits of a ketogenic diet. " In short, all this is still very complicated, right? So if there is only one thing to remember, it is that the ketogenic diet is much more complex than it seems and that if you want to adopt it, do it in the rules of the art. Consult a specialist who will guide you safely on the path to change. Keto is not just a diet, it's a whole state of mind!

Read also : 

• Adele's 6 body confidence and fitness secrets revealed
• Do You Have What It Takes To Complete The 28-Day Keto Challenge?

Does the eating speed affect your weight loss process? Here is what you need to know about eating slowly

 Does the eating speed affect your weight loss process? Here is what you need to know about eating slowly

Is eating fast hampering your weight loss process? Here is what you need to know about how eating slowly can be beneficial for you.

Key Highlights

Weight loss process is a gradual and tedious process

Weight loss in humans is influenced by various variable and constant factors

Here is what you need to know about weight loss and eating slowly

New Delhi: The human body can be influenced by a number of factors that could either contribute to its health up-gradation or degradation. When talking specifically about weight loss, most factors such as genetics, environment, and certain health conditions cannot be controlled and they may therefore end up posing as a hindrance to achieving a healthy body. However, factors such as diet, physical activity, and eating habits can be altered accordingly and they, therefore, have the potential to help achieve a fitness target.

Slow eating and weight loss

Eating slowly is often frowned upon by people. Some people believe that if someone indulges in slow-paced eating habits, they are being lazy or ill-mannered. However, contrary to beliefs, slow eating can be beneficial for people working on weight loss. People working on weight-loss diets are often concerned about calorie intake throughout the day. Eating slowly can help induce a feeling of fullness and thereby prevent people from getting hungry at short intervals. This contributes directly to the lesser consumption of calories, thereby catalysing the process of weight loss.

Benefits of eating slowly

Here are some other health benefits offered by eating slowly

• Better nutrient absorption:

 Eating slowly can help achieve better digestion. This implies that the absorption of nutrients by the body will also be maximised. 

• Lowered stress levels:

 Increased chewing and food satisfaction leads to a calmer and happier mind. This can contribute directly to achieving low levels of stress.

• Improved digestion:

 Eating slowly will require you to chew more. This can help enhance the digestion process and encourage weight loss.

• Induces satiety: 

Eating slowly can help you enjoy your food to its full extents. Eating may not always be enough, however, eating while acknowledging and appreciating its taste, flavour, smell, and texture can help you be more satisfied with your food.

• Promotes chewing:

 Chewing is enhanced during eating slowly. This can help regulate and reduce calorie intake, thereby promoting weight loss. 

Bottom line

Eating slowly can be healthier than you thought it could be. Apart from the benefits listed above, eating slowly can help prevent conditions such as overeating and reduce the risk of developing obesity which can further contribute to a healthier and happier body.

Read more »

weight reduction with computerized wellbeing instruments may help decrease stoutness

 

Tracking weight loss with digital health tools may help reduce obesity

A new survey finds that self-checking of diet, practice levels, and weight utilizing advanced wellbeing apparatuses could be useful, temporarily, for individuals with stoutness who are attempting to get more fit. 

The members most usually utilized sites used to follow weight reduction intercessions. Notwithstanding, there was higher commitment among individuals utilizing inactive innovation, for example, wearable gadgets and e-scales. 

Following weight reduction mediations throughout brief timeframes is by all accounts more viable than following the long haul. This is because of decreases in commitment with recording over the long haul. 

While the world wrestles with the COVID-19 pandemic, the progressing weight scourge takes in any event 2.8 million lives every year. The Centers for Disease Control and Prevention (CDC) report that the commonness of stoutness expanded from 30.5% in 1999–2000 to 42.4% in 2017–2018. 

Individuals who have overweight or hefty can lessen their general mortality hazard by shedding pounds. Weight reduction additionally brings down the danger of malignant growth, metabolic disorder, and different conditions. A 2018 CDC report found that in 2013–2016, 66.7% of grown-ups with stoutness endeavored to get in shape. 

Difficulty losing weight

Different mental and natural components impact weight reduction. 

A recent report in the diary BMC Public Health proposes that individuals with corpulence were more effective in getting in shape when they announced being actually spurred to shed pounds subsequent to accepting a conclusion of heftiness and when their primary care physicians recognized their previous endeavors to get thinner. 

Overseeing sensible assumptions is likewise fundamental for getting more fit. As indicated by one 2018 examination, practical objectives of 5–10% weight reduction varied from an individual's optimal weight. The creators recommend that individuals with serious and sullen heftiness were at higher danger of making these unreasonable objectives of more than 10% weight reduction. 

There are likewise organic purposes for not getting in shape. An examination covered by Medical News Today in 2017 proposes that flawed signs in the cerebrum could advance weight by decreasing the measure of fat consumed in the wake of eating. 

Psychological wellness concerns may likewise deteriorate endeavors at getting more fit. A recent report recommends that pressure diminished inspiration to practice and expanded desires and generally speaking weight acquire. A little report, additionally from 2018, proposes that overseeing feelings of anxiety assisted with weight reduction and diminished the members' weight list (BMI). 

Despite the fact that getting more fit can be troublesome, it isn't inconceivable. In a new paper, specialists grandstand proof proposing that advanced innovations are powerful in overseeing weight reduction. 

The audit shows up in the diary Obesity, which is the Obesity Society's lead dairy. Michele L. Patel, Ph.D. — from the Stanford Prevention Research Center at the Stanford University School of Medicine in California — is the first and relating creator of the survey. 

Advanced self-observing 

The creators of the new exploration audited past information from 39 preliminaries that utilized computerized self-checking more than at least 12 weeks of weight reduction intercessions in individuals with heftiness or overweight. 

The members utilized the accompanying advanced wellbeing innovations to oversee weight reduction: 

sites: 66% 

applications: 33% 

wearable gadgets: 16% 

e-scales: 12% 

SMS messages: 12% 

individual computerized associates: 3% 

intuitive voice reaction innovation: 3% 

Altogether, the group noticed 67 unique changes in computerized self-observing in the examinations. Weight was followed in 48 (72%) of these. 

In general, 74% of intercessions, including advanced self-checking, were emphatically corresponded with weight reduction. Relationship with weight reduction didn't fluctuate much between the sort of self-checking, like eating regimen, exercise, weight, or a mix of these. 

Achievement disappeared over the long run, notwithstanding. Individuals who took part in self-observing during short weight reduction intercessions (under a year) had 84% achievement, contrasted and those after longer-term weight reduction mediations (more than a year), who had 47% accomplishment in weight reduction. 

The discoveries show humble commitment with everyday computerized wellbeing innovation following. Self-checking on a portion, all things considered, or more was accomplished 58% of the time, while this tumbled to only 9% for accomplishing self-observing on 3 out of 4 days (75%). 

"Longer intercession length tempered this relationship, nonetheless, recommending that self-observing might be less powerful for weight reduction over the long haul either in light of the fact that commitment decreases or in light of the fact that paces of weight reduction delayed in spite of comparable levels of commitment," compose the examination creators. 

Individuals thought that it was simpler to make chronicles on at any rate half of days for weight checking (65%) than diet (58%) or active work (half). 

Following weight reduction progress was higher in individuals who utilized computerized innovation over paper-based techniques. 

The scientists noticed higher commitment rates with inactive computerized innovation, for example, wearable advancements and e-scales than with dynamic innovation, for example, applications expecting individuals to enter numbers physically. 

The creators propose that this is on the grounds that latent self-checking is simpler to join into one's everyday schedule. 

Accomplishing wellbeing objectives 

In view of the proof, the creators prescribe utilizing computerized wellbeing innovation to follow the advancement of one's weight reduction venture. Self-observing forms responsibility for dietary patterns and exercise. 

"This self-administrative interaction of social occasion information and getting input empowers people to recognize practices to change and, in doing as such, can carry them nearer to their wellbeing objectives." 

Qualities and limits of the examination 

The members in these investigations were mostly white ladies, so the group's discoveries can't be extrapolated to men or ladies of other racial foundations. 

Additionally, the specialists didn't randomize the members by interest and commitment in self-checking exercises. 

For instance, individuals who are intrigued and ready to make customary chronicles of their eating routine, weight, or active work may vary considerably from individuals who are not keen on consistently recording their exercises. These distinctions may impact their capacity to get in shape. 

The audit has efficiently outlined the prevalence of computerized over paper-based frameworks of self-observing and that of inactive over dynamic measures. Be that as it may, the two methodologies are less powerful following a year. 

The audit has likewise, interestingly, featured that self-observing is useful for weight reduction, at any rate temporarily. What is estimated — like eating routine, active work, weight, or a blend — is less significant.

Read more »